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Technical Stand Up ( 9:44) x 10 reps (5 each side) Below we will go through each exercise in the mobility workout above, explaining the benefits and providing step-by-step instructions for how to do the exercise. Uncross and repeat on the other side.
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Jan 8, 2022 · Sit with your knees bent out in front of you, feet flexed, and heels on the floor.
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Make sure your.