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. I would just kind of go to the gym and do random lifts until I was tired then leave.
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Starting Strength is a method of performing and programming the basic barbell lifts created by Mark Rippetoe.
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Highly recommend reading the reddit fitness wiki.
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Here's the best schedule to follow: Monday: Chest or shoulders (choose one) Tuesday: Back and abs.
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For muscle gain: Use enough weight that you can only complete 4 to 8 repetitions and 3 or more sets, resting for 1 to 2 minutes between sets and 2 to 3 days between sessions.