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In this study, researchers noted that those who ate a lower-fat diet and swapped out saturated fats lived longer than those who ate a low-carb diet. .
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  • With the Mediterranean diet, which features lots of fresh fruits, vegetables, grains and seafood, moderation is key.
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    Fish and poultry are more common than red meat in this diet.

  • May 12, 2023 · Researchers say adopting a Mediterranean-style diet produces the same benefits as walking 4,000 extra steps per day.
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  • moderate amounts of seafood.
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    5% greater peak VO2, respectively.

  • May 12, 2023 · The study found that individuals with a higher dietary scores on the Alternative Healthy Eating Index and the Mediterranean-style Diet Score achieved a 5.
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